Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, such bands and blocks..
Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. The apparatus can be used to provide support for beginners and people with certain medical conditions, as well as resistance for people looking to challenge their body.
Pilates runs in the hall on Tuesdays at either 7.45pm or 8.45pm for one hour.
https://ovatu.com/sites/nikki-howes-pilates-personal-training/11564Enquire / Book Now