Mindful Core Pilates.
Pilates could improve your mobility, flexibility and posture.
Whether you just want to improve your flexibility/mobility/stability or if you want to improve your Park Run time or golf swing - then Pilates has the ability to help you.
Pilates is for everyone - and exercises can be adapted to suit you and your body so if you can't sit on the floor we can work on a chair, if you find kneeling hard we can do exercises standing - we can find a way to help you to help your body.
Stay and Play session - from birth to pre-school - weekly activity - snack time - baby weighing scales - plenty of cuppas and a friendly welcome and chat!
Got the Strictly bug? Or are you simply looking for Ballroom and Latin American dance tuition in the East Midlands? Whether a beginner or competitor look no further. Glenn and Nikki Badham are qualified, fit for purpose instructors, CRB checked with 40 years of Championship Competitive experience and 20 years teaching and coaching all levels of dancer between them. If you fancy tripping the light fantastic give GottaDance a call. We teach private lessons by appointment, run dance holidays, organise competitions, judge, lecture and choreograph Wedding first dances